Body Activation Series
This exercise series is for anyone who is active and wants to prolong their freedom of movement. Perfect supplement for a healthy lifestyle without taking up too much of your valuable time!
From teenagers to seniors, pro athletes to office workers, this 10-minute routine can be done at home, in the office, or on the field, without any equipment.
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Turn Back Time Series
Turn Back Time is designed for people who are in pain or have already lost function. If you find yourself feeling your age (or older!), or finding your movements severely limited, this series is for you.
Restore your ease of movement so you can live your life freely, age gracefully, and still have strength and confidence. This series is beneficial for those with limited mobility, and includes exercises in standing, sitting, and lying positions to suit your needs.