Principles of Vitality

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Fitness + Nutrition + Lifestyle = Vitality

Vitality = Nourishment + Decontamination + Balance + Growth

Vitality = THRIVING…when your heart sings!

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Provide:

  • The Resources Your Body Needs

  • Keeping the Inner Environment Clean

  • Listening to How It’s Directing You

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In order to:

  • Nourish

  • Decontaminate

  • Balance

  • Grow

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In all areas:

  • Physically

  • Intellectually

  • Emotionally

  • Socially

  • Spiritually

Have Back Pain?

FREE GIFT - Back Pain Remedy Movement Series:

  • 4 simple movements

  • No equipment

  • 10 minutes

  • Quick Lesson on how ankles & feet can contribute to back pain and how to address it

  • Partner with your body to care for your back.

 

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