Have Back Pain?

Sign up for this FREE Movement Series!

  • 4 simple movements

  • No equipment

  • 10 minutes

  • Quick Lesson on how ankles & feet can contribute to back pain and how to address it

  • Partner with your body to care for your back.

 

Sign up here!

Body Activation Series

This exercise series is for anyone who is active and wants to prolong their freedom of movement. Perfect supplement for a healthy lifestyle without taking up too much of your valuable time!

 

From teenagers to seniors, pro athletes to office workers, this 10-minute routine can be done at home, in the office, or on the field, without any equipment.

Services & Resources

Want to know more about my work in improving people's lives?

Check out my blog for health tips & tricks, free resources, and my list of services for those who can meet me in person!

Turn Back Time Series

Turn Back Time is designed for people who are in pain or have already lost function. If you find yourself feeling your age (or older!), or finding your movements severely limited, this series is for you.

 

Restore your ease of movement so you can live your life freely, age gracefully, and still have strength and confidence. This series is beneficial for those with limited mobility, and includes exercises in standing, sitting, and lying positions to suit your needs.

Media Mentions

Where you can find me elsewhere on the web.

© 2017 by THRIVE FNL